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Rod Fardell, Director of Body Options, has over 17 years of experience in the fitness industry. A vivacious, dynamic and charismatic Personal Trainer and Presenter, Rod engages the participants in a hands on approach on how to ignite motivate, develop and sustain a healthy attitude towards their work environment, team members and their own self.

He will energise you to a whole new level by focusing on individuals goals and addressing the essentials of a balanced lifestyle. The one key ingredient in Rod's sessions is his ability to motivate and create such a positive energy that it just makes people want to move.

At Body Options we offer a range of services including but not limited to:

• Outdoors Group Fitness Assassin Programs
• Personal Training. (Individual and Group)
• Team-building Seminars
• Fitness & Wellbeing Presentations
• Stress-management techniques
• Health Screenings
• Rural Health Seminars
• Corporate Training Packages

All of our services aim to help you live a more balanced lifestyle, working towards achieving optimal health & optimal business productivity. Body Options aims to educate you on how to embrace minor behavioural changes in order to reap a range of meaningful benefits.